Lower Mustang Trek Overview
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Duration: 10 Days / 9 Nights
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Maximum Altitude: 3,800m (Muktinath)
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Trek Difficulty: Easy to Moderate
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Region: Mustang / Annapurna
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Trek Type: Teahouse Trekking
Lower Mustang Trek – Explore Culture & Himalayas in One Journey
The Lower Mustang Trek is a perfect blend of cultural discovery and scenic adventure in the heart of the Himalayas. Ideal for those seeking a less strenuous yet deeply rewarding experience, this trek leads you through the ancient kingdom of Mustang, along the Kali Gandaki Gorge, and to the sacred Muktinath Temple.
Surrounded by dramatic mountain landscapes, including the Nilgiri, Dhaulagiri, and Annapurna ranges, you’ll also immerse yourself in the Tibetan-influenced culture that defines this remote and spiritual region.
Why Choose Lower Mustang Trek?
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Shorter and easier than Upper Mustang Trek
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Accessible year-round, even during monsoon
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Perfect for families, culture lovers, and first-time trekkers
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Combine with Poon Hill Trek or Annapurna Circuit
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Offers both spiritual depth and Himalayan adventure
Cultural Experiences Along the Way
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Visit monasteries with ancient murals and spinning prayer wheels
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Interact with Thakali and Tibetan communities
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Taste local apple brandy and dried fruits from Mustang
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Enjoy traditional architecture, yak caravans, and peaceful landscapes
Best Time to Trek Lower Mustang
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Spring (Mar–May) and Autumn (Sep–Nov) are ideal
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Monsoon (Jun–Aug) is also a great time due to Mustang’s dry climate
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Winter (Dec–Feb) is possible but chilly with snow in higher altitudes
| DEPARTURE/RETURN LOCATION |
Kathmandu , Nepal |
| DEPARTURE TIME |
Depends |
| INCLUDED |
- Airport pick-up & drop-off in Kathmandu.
- Transportation: Kathmandu-Pokhara-Kathmandu by tourist bus, Pokhara-Jomsom flight.
- 8 nights accommodation in hotels/teahouses (Kathmandu, Pokhara & trekking route).
- All meals (Breakfast, Lunch & Dinner) during the trek.
- Trekking permits (TIMS & ACAP).
- Experienced English-speaking trekking guide.
- First aid kit.
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| NOT INCLUDED |
- Nepal visa fee & international airfare.
- Personal expenses (snacks, drinks, hot showers, Wi-Fi).
- Travel insurance (mandatory).
- Tips for guides & porters.
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Highlights:
- Scenic flight from Pokhara to Jomsom over the Annapurna and Dhaulagiri ranges.
- Trek through the world’s deepest gorge – Kali Gandaki Gorge.
- Explore the ancient Tibetan-influenced villages of Kagbeni, Marpha, and Jomsom.
- Visit Muktinath, a sacred pilgrimage site for Hindus and Buddhists.
- Experience stunning landscapes of barren cliffs, rock formations, and snow-capped peaks.
- Enjoy the hospitality of the Thakali people and taste their famous cuisine.
Day 1: Arrival in Kathmandu (1,400m)
Arrive at Tribhuvan International Airport and transfer to your hotel in Thamel. Free time to explore Kathmandu’s vibrant streets. Overnight at a hotel in Kathmandu.
Day 2: Drive from Kathmandu to Pokhara (822m) – 6-7 Hours
Early morning drive from Kathmandu to Pokhara via Prithvi Highway. Enjoy scenic views of Trishuli River, hills, and terraced fields. Check-in at a lakeside hotel in Pokhara. Free time to explore Phewa Lake and Lakeside Market. Overnight in Pokhara.
Day 3: Fly to Jomsom (2,720m) & Trek to Kagbeni (2,810m) – 3-4 Hours
Morning flight from Pokhara to Jomsom (20 mins). Trek to Kagbeni, a gateway to Upper Mustang. Explore Kagbeni village and its ancient monastery. Overnight at a teahouse in Kagbeni.
Day 4: Trek from Kagbeni to Muktinath (3,840m) – 5-6 Hours
Ascend towards Muktinath, passing through Jharkot village. Visit Muktinath Temple, a sacred site for Hindus and Buddhists. Explore the 108 water spouts and eternal flame. Overnight at a teahouse in Muktinath.
Day 5: Trek from Muktinath to Marpha (2,670m) – 6-7 Hours
Descend to Jomsom and continue to Marpha. Explore Marpha, famous for apple orchards and apple products. Visit the local monastery and enjoy the unique white-washed houses. Overnight at a teahouse in Marpha.
Day 6: Trek from Marpha to Tatopani (1,190m) – 6-7 Hours
Walk along the Kali Gandaki River, passing through traditional villages. Relax in the natural hot springs of Tatopani. Overnight at a teahouse in Tatopani.
Day 7: Drive from Tatopani to Pokhara – 5-6 Hours
Morning drive from Tatopani to Pokhara via Beni. Free time in Pokhara to relax and explore. Overnight at a hotel in Pokhara.
Day 8: Drive from Pokhara to Kathmandu – 6-7 Hours
Scenic drive back to Kathmandu. Free time for last-minute shopping and relaxation. Overnight at a hotel in Kathmandu.
Day 9: Departure from Kathmandu
Transfer to Tribhuvan International Airport for departure.
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